I had a pleasant surprise this morning when my latest copy of Practising Midwife arrived. They have devoted a double-page spread to the practice of yoga during pregnancy. Mmm...this will be interesting reading I thought.
The conclusion at the end of the article was lovely in summing up. Here's what it said...
"Through yoga, a pregnant woman learns the language of her body and of birth. She visualises how her body works. As a result of feeling and understanding her physiology, she can develop trust and confidence in her own body and in the natural process of birth." [Article written by Jill Benjoya-Miller; Practising Midwife May 2010]
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